(are you ready?)
- Dress in layers
- Sleep in a well-ventilated room, perhaps with a fan aimed directly at you
Because we had never thought of that.
Yesterday, I was in the book store with my daughter and thought I would browse through some reputable (?) resources for something better. In the featured titles section, I found a new book written by the chief health and medical editor of a major US news station. And sure enough…he prescribed temperature control for hot flash relief. That’s the bad news.
The good news is: Stay tuned. I’ve just set up interviews with two mid-life experts…and we promise to dive in a little deeper past the obvious…even if it’s to arm you with a list of options to inquire about with your own healthcare expert.
Do you have a specific question? We’re happy to ask it on your behalf. Simply leave a comment below or email us at firstname.lastname@example.org
Hot Under the Collar