Insights from my co-author, chiropractor and Foundation Training advocate, Dr. Angela MacDonald

Chatting with Dr. Angela reminded me of the Chinese proverb that goes something like this:

When is the best time to plant a tree? 20 years ago.

When is the second best time? Today.

The same can be said about investing in our health. And that is exactly the theme that Dr. Angela MacDonald, a chiropractor in Maple Ridge, BC, helps us unpack in her chapter in Moody Bitch to Menopause Chick…and in this sneak preview interview.

Dr. Angela wants all women to know these three things:

  1. You and your body are awesome.
  2. Your body is not necessarily going to let you down: Let’s stop assuming that joint pain and muscle aches are “just part of getting older!”
  3. NOW is the best time to invest in your health: Regardless of your age or your health status, now is the best time to make your health a priority. Chiropractors, physiotherapists, massage therapists + so many other health professionals are passionate about taking your pain away, AND working with you to be proactive…so you don’t have to experience any discomfort in the first place!

Listen in to my conversation with Dr. Angela below.

If you’re like me, your ultimate goal is to feel healthy, vibrant and to have the energy to do the things you want to do. The transition through perimenopause to menopause can either be seamless, or it can be a struggle. There are no predictors for how it will be for you, but one thing we can all do is take charge and become our own best health advocates.

One of the ways to do that is to start building your midlife health team TODAY.

We are thrilled to be writing a book with 12 amazing women’s health professionals. I’d like to introduce you to one of my co-authors right now: Dr. Angela MacDonald, a chiropractor and fierce advocate for Foundation Training. If you are interested in longevity, vitality and moving in a healthy way, I can guarantee there is something for every woman in Dr. Angela’s chapter!

Listen to my conversation with Dr. Angela MacDonald here¬†and learn what it’s like to work with a chiropractor and be proactive with your midlife health!

Over the next few weeks, we will be sharing more interviews from the book, more excerpts and even some FREE sample chapters.

Don’t miss any of this content–sign up today…and THANK YOU for sharing with your friends!