Insights from my co-author & midlife empowerment coach, Liz Applegate

Oh, I have these conversations on a daily basis! It seems that while many still don’t want to talk about menopause, a lot of us are still keen to know what are the secret solutions and magic wand solutions? We delight in the idea that there is a potion or magic fairy dust that can give us the quick fix. Perhaps that’s because the illusion of less work is appealing to us. I often say that there are no magic wands (other than getting informed and choosing the journey that’s right for you!) But then I sat down with Liz Applegate who made me RE-think this notion just a little bit differently than I had in the past. Liz actually offered up THREE secrets to midlife…and the third one really spoke to me! I hope it works for you too! xo

Liz says the secrets to midlife are:

  1. Support one another
  2. Go after your “maybe someday” dreams
  3. Begin to use “midlife” as a synonym for opportunity

Um…GOOSEBUMPS…so I wanted to share my conversation with Liz below.

If you’re like me, your ultimate goal is to feel healthy, vibrant and to have the energy to do the things you want to do. The transition through perimenopause to menopause can either be seamless, or it can be a struggle. There are no predictors for how it will be for you, but one thing we can all do is take charge and become our own best health advocates.

One of the ways to do that is to start building your midlife health team TODAY.

We are thrilled to be writing a book with 12 amazing women’s health professionals. I’d like to introduce you to one of my co-authors right now: Liz Applegate, a midlife empowerment coach at Midlife Schmidlife. I can guarantee there is something for every woman in Liz’s chapter!

Listen to my conversation with Liz here and learn how a life coach can help you reframe midlife from a challenge into an opportunity!

Over the next few weeks, we will be sharing more interviews from the book, more excerpts and even some FREE sample chapters.

Don’t miss any of this content–sign up today…and THANK YOU for sharing with your friends!