Mental Health & Menopause

The menopause transition can arrive with slight detours. OR, for some, it can be a WILD, bumpy ride. Whether your journey is MILD or WILD, it's important to know that most women report some noticeable changes to mood and mental health. Equally important = ensuring you have the knowledge and tools in your toolkit to best navigate...and advocate for your health. Our goal with this event is to ensure that your search for answers, especially as it relates toyour mental health, is as smooth as possible!

FACT: Hormone shifts do influence our mental health--at every age and stage--increasing the risk of depression, mood swings, anxiety, and other emotional changes.

In this learning event, we’ll break down why these shifts happen, what’s going on in your body, and how you can navigate this phase with more confidence and ease. You’ll leave with practical, evidence-based strategies—including both hormone and non-hormone options—to help…