periMENOPAUSE Forum

Welcome to my Perimenopause "Miniclass"! This is a short-n-sweet, but oh so insightful class to help you navigate perimenopause with confidence and ease.  You will learn about common experiences of perimenopause, how to get curious about root cause, and more! We will make sure everyone understands the roles & responsibilities of estrogen and progesterone, the common experiences in perimenopause as those hormones begin to fluctuate + you'll learn about lifestyle, sleep, possible nutritional deficiences to get curious about, how and when to speak to a medical professional...and all of the options you have on your menu in order to FEEL AMAZING! I look forward to supporting your journey, and I promise this IS the best health class you've had since 7th grade!