• Dreaming of Menopause

    Before I tell you how I’m dreaming of menopause… Welcome to my #SummerOfChange! Thank you for following along and sharing on Facebook, Twitter, Pinterest and ...

Read this before your next doctor’s appointment [FREE eBook]

You could do what I did…but you may end up thinking: “It’s all in my head!” I’m talking about the first time I said “menopause” to my doctor and left disappointed. You see, everything I’ve learned about preparing to talk about perimenopause with my doctor I learned…well, by not preparing. That’s right. After finally working up the courage to say the word […]

Read full story Comments { 3 }

Dreaming of Menopause

Before I tell you how I’m dreaming of menopause… Welcome to my #SummerOfChange! Thank you for following along and sharing on Facebook, Twitter, Pinterest and Instagram. It’s said that you are truly bilingual once you dream in your second language. Well, I’m here to tell you: Last night I dreamed in menopause. [I can hear most […]

Read full story Comments { 0 }

My Placebo Effect #SummerOfChange

This whole placebo effect is absolutely fascinating to me. A placebo is a story we tell ourselves that changes the way our brain and body works. More than half the impact of many of medicines and treatments is due to what we BELIEVE. Black cohosh, progesterone treatment, acupuncture: all science-backed and received positive results from […]

Read full story Comments { 0 }

Introducing: Summer Of Change

If you want to make the world a better place, take a look at yourself and make a change. ~Michael Jackson                                                                     […]

Read full story Comments { 0 }

Dr. Christiane Northrup

I have this dream…in fact I’m going to create a vision board for it today. It’s a weekend of celebrating women. No, wait. Let me rephrase that. It will be a weekend for women to celebrate themselves. When was the last time you bought yourself a gift? Threw yourself a party? Signed up for a […]

Read full story Comments { 0 }
menopause

Ask the right questions

In order to manage my own health, I’ve chosen to treat my available options like a buffet — not closing any doors to any one avenue — creating a combination that works for me in this life phase. You might choose to blend traditional medicine with more holistic approaches. I see a family doctor for […]

Read full story Comments { 0 }

Happy Birthday to me! #thisismy48

It’s my birthday today so I’m going to take a page from Dr. Christiane Northrup… It’s my birthday today so I’m going to take a page from Dr. Christiane Northrup (doctor and author/latest book is Goddesses Never Age) today and rather than celebrate in a “yeah-I-am-still-here” kind of way, I’m going to take this opportunity […]

Read full story Comments { 0 }

Vision Boards

I’ll show you mine if you show me yours! Do you have a vision board? Share it. Let’s manifest a paradigm shift around midlife together! Have you ever manifested something in your life? Good weather for a golf game? An ill family member to recover quickly? Protection from the universe as you go about your […]

Read full story Comments { 0 }

The Puberty-Perimenopause Smackdown

What to do when you find yourself on the hormonal teeter-totter This story first appeared in the December issue of Ageless Living In a galaxy far, far away, whenever two neutron stars collide, there is a so-called stellar smackdown that occurs in just one-hundredth of a second. (www.space.com) Closer to home, whenever this happens—say, in […]

Read full story Comments { 0 }