Vina writes: Everyone tells me to prioritize my mental health which I seem to be able to manage when I'm feeling well ... but when the overwhelm, anxiety, and dark clouds set in, I feel nothing but doomed. Is this perimenopause? Is this the stress of midlife? How do I tell the difference, and where do I start?

Perimenopause and menopause gets blamed for fatigue, depressed feelings, brain fog & hair loss, but iron deficiency can often be the root cause.

A “symptom” is the same as a “check engine light” in our vehicles = it's NOT a signal to track, it's a signal to take ACTION!