An overwhelming 70+% of the Menopause Chicks Community meet the criteria for insomnia! While there is high demand right now for menopause education, I am a firm believer (with my own lived experience!) that when we address SLEEP as our #1 priority, it puts us in a much stronger position to make the other important health decisions we need to make for our current & long-term health. The 2025 Menopause Chicks Sleep Survey is now open.

Dismissing inflammation + other health disruptions as "it's just menopause" means missing the opportunity to find and treat the root cause!

Vina writes: Everyone tells me to prioritize my mental health which I seem to be able to manage when I'm feeling well ... but when the overwhelm, anxiety, and dark clouds set in, I feel nothing but doomed. Is this perimenopause? Is this the stress of midlife? How do I tell the difference, and where do I start?