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Join date: Mar 24, 2025

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Mar 24, 2025 ∙ 3 min

Someone you love is full of sh*t. (Maybe it's you?)

The best fibre sources include: whole grain breads, cereals and pastas, fruits (try 1-2 kiwis 🥝 a day!), vegetables and legumes.

Jen Howker

Writer

Registered Dietitian

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