About Menopause Chicks

Menopause Chicks changing the conversation

The Nest: a soft place for menopause chicks to land

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Read my Book (free)

Clarify definitions, connect the hormone dots, make a health plan!

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Only quality, evidence-based health info so you can make the health decisions right for you!

Learning Events

You deserve to FEEL AMAZING! Join me for an in-person or online learning opportunity!

Watch Masterclass (only $25 CAD!)

This is the class that made Menopause Chicks the most informed group on (& off!) the internet!

Menopause Chicks Private Community: Now 58K+ members!

Menopause Chicks is on a mission to ensure you have ALL the quality information & education to navigate perimenopause to menopause to postmenopause...with confidence & ease. Find out how we became the most informed group of women on (& OFF!) the internet!

Join others on a similar journey

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Read Shirley's Books

Shirley Weir is the Author of two books about the perimenopause to menopause to post menopause transition.

MOKITA: How to navigate perimenopause with confidence & ease.

by Shirley Weir + 13 women's health professionals

MOKITA: How to navigate perimenpause with confidence & ease is for anyone who wants to avoid the overwhelming task of sorting through all the misconceptions in order to be proactive with their midlife health!

FEEL AMAZING: Your invitation to re-think perimenopause, menopause & postmenopause

by Shirley Weir

Easy-to-read + all your answers for navigating perimenopause-to-menopause-to-postmenopause. My Feel Amazing e-book, presented by VICHY, is free for everyone here.

ANSWERS at your FINGERTIPS

Don't toss everything into a bucket + call it menopause

Why I don't say "menopause symptoms" + how to stay curious about your health

Dismissing inflammation + other health disruptions as "it's just menopause" means missing the opportunity to find and treat the root cause!

Shirley Weir

Overwhelm, anxiety and depressed feelings:

Vina writes: Everyone tells me to prioritize my mental health which I seem to be able to manage when I'm feeling well ... but when the overwhelm, anxiety, and dark clouds set in, I feel nothing but doomed. Is this perimenopause? Is this the stress of midlife? How do I tell the difference, and where do I start?

Shirley Weir

Iron deficiency: why it's not "normal" to be exhausted, losing hair or out-of-breath after climbing only one flight of stairs

Perimenopause and menopause gets blamed for fatigue, depressed feelings, brain fog & hair loss, but iron deficiency can often be the root cause.

Shirley Weir

Someone you love is full of sh*t. (Maybe it's you?)

The best fibre sources include: whole grain breads, cereals and pastas, fruits (try 1-2 kiwis 🥝 a day!), vegetables and legumes.

Jen Howker

Track your symptoms? No, do THIS instead.

A “symptom” is the same as a “check engine light” in our vehicles = it's NOT a signal to track, it's a signal to take ACTION!

Shirley Weir

Fatigue & exhaustion is not "just part of being a woman."

Tired, but trying to "push through?"

Experiencing fatigue? There is no prize for pushing though. There is a prize for finding & treating the root cause = your health!

Shirley Weir

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Meet Shirley Weir

Founder of Menopause Chicks, Author, and co-creator of Feel Amazing Vulva & Vaginal Moisturizer

Shirley Weir introduces herself as a Menopause Chick. Now 56, her perimenopause journey began in her 40s. Sleep deprivation, brain fog, anxiety & depression led Shirley to her doctor’s ofﬁce, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. In 2012, Shirley launched MenopauseChicks.com onto the world stage to empower women to get curious about their hormone health—and with an important reminder that we all deserve to FEEL AMAZING!

Menopause Chicks