Kegels 101 with The Vagina Coach

Kegels work when they are done correctly, consistently and with movement.

50% of people do not know how to contract the pelvic floor properly. Does this ring true for you? Watch Kim Vopni aka The Vagina Coach and her vulva puppet:

Kim has an app-based challenge and it's amazing...not only are her videos very well done, but the app is perfect for reminding you to put a checkmark in the pelvic health box every day! Tap here to join Kim's October Challenge. It takes 10 minutes a day and most women are sending in their rave review by Day #14. That's because it works: you'll connect with your pelvic floor and SO much more!