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How to Kegel

Kegels work when they are done correctly, consistently and with movement.

50% of people do not know how to contract the pelvic floor properly. Does this ring true for you? Watch Kim Vopni aka The Vagina Coach and her vulva puppet:

Kim has an app-based challenge and it's amazing...not only are her videos very well done, but the app is perfect for reminding you to put a checkmark in the pelvic health box every day! Tap here to join Kim's Monthly Challenge. It's a 28-day challenge that begins the 1st of each month. The quality of her educational videos are second-to-none! And it only takes 10 minutes a day with most women reporting positive results by day #14. That's because it works: you'll connect with your pelvic floor and SO much more!

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