It's About Some Good Clean Fun with Sarah Kate

Being curious about “some good clean fun” led me to invite today’s guest, Sarah Kate, to the show today for a conversation about making alcohol-free choices! This past year inspired me to find tasty, non-alcoholic versions of my favourite beverages…but this conversation goes beyond taste. Sarah Kate and I talk about how to explain your choice not to drink to your friends or others in social situations. I really wanted to include this conversation in the This Show is Not About Menopause line-up to highlight recent changes to the Health Canada guidelines for safe alcohol consumption. More people than ever are making the choice to stop, limit or re-think alcohol and Sarah Kate is on a mission to help you find the best available options!

What we discussed: 

• Sarah Kate’s mission and why she started her online publication, Some Good Clean Fun” 

• Sarah’s transition from thinking she needed wine to cope with stress to enjoying the benefits of a “clearer head”

• Sarah shares her best shopping tips for non-alcoholic beverages online and at the store 

• How to feel more confident (and less awkward) about ordering a non-alcoholic beverage when you’re out at a restaurant or bar with friends 

• Notable differences about Gen-Z when it comes to alcohol consumption 

• The latest guidelines from Health Canada and how they raising awareness for key health messages while also challenging social norms 

• What you can expect when you visit Sarah’s website, Some Good Clean Fun 

Links from this week’s episode: 

Sarah Kate’s Website: https://www.somegoodcleanfun.com/

Some Good Clean Fun on Instagram: https://www.instagram.com/somegoodcleanfun/

Some Good Clean Fun Magazine on Instagram: https://www.instagram.com/somegoodcleanfun_dotcom/

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions