I had never even heard the phrase “pelvic floor” - until I met Kim. Kim Vopni is the Vagina Coach and Creator of the award-winning Buff Muff app, and she's my go-to person for all things related to vulva, vaginal bladder, and pelvic health. Her journey to becoming the Vagina Coach started with a desire to prevent tearing during childbirth and eventually landed with her realizing the importance of pelvic floor health through all ages & stages–especially perimenopause, menopause & postmenopause. After listening to this conversation, you’ll definitely be adding a Pelvic Floor Physiotherapist to your speed-dial and diving into Kim’s “buff muff” exercises!
Ready to put your pelvic health at the top of your to-do list?
Listen in and learn…
What it means to prioritize our vulva, vagina, bladder and overall pelvic health
What incontinence means, what incontinence can cost, and your options for preventing AND treating
How to tell if you might be one of the 50% of women who have pelvic organ prolapse and what you can do!
Why your lower back pain might be a sign of pelvic floor dysfunction
What you can expect when you visit a pelvic floor therapist for the first time
What to do BEFORE you (and after) you opt for surgery
Why vulva and vaginal dryness occurs and why it’s important to prioritize
Are kegel exercises right for you? And if so, how to incorporate them correctly, consistently and with movement in order to get the full benefit
Links from this week’s episode:
Kim’s website: www.vaginacoach.com
Find Kim on Instagram: https://www.instagram.com/vaginacoach/
Follow Kim on Facebook: https://www.facebook.com/VagCoach
Learn more about Kim’s Buff Muff app: https://www.vaginacoach.com/buffmuffapp
Thank you for listening & subscribing to your favourite channel:
BIG thanks to the following for sharing my passion for women’s health: